WOW: Women's Older Wisdom


Positive Self-Image10

Breaking the Taboo on Loneliness

“I hate coming home to an empty house.  The silence can be deafening.”  “I can go days without speaking to anyone except the clerk in the grocery store or my mail carrier.”  “I rarely reach out to my friends when I’m feeling lonely because I’m too embarrassed to admit I’m lonely.”  “My daughter tells me to stop feeling [...]

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Embracing Your Aging Body Can Be A Radical Act

Can you imagine a scenario where you, a vital older woman, actually liked your body instead of making it a battleground where you fret over your weight, wrinkles, and saggy boobs?  What if food wasn’t the enemy and sleepless nights had their own advantages?  What if you had practices for honoring your body? Body acceptance for the older [...]

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Let Me Off the Anti-Aging Merry-Go-Round!

I get it.  I’m not supposed to grow old because I live in a society that worships youth. My wrinkles, gray hair, sagging breasts, and flabby upper arms render me unacceptable. The anti-aging industry to the rescue.  Up-to-the-minute plastic surgery procedures, facial fillers, beauty creams and medical supplements offer remedies that play [...]

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Home Alone at 70-Something

GUEST POST by TESSA CALVERT-LINNELL   Close the front door behind me, then turn on the lights and put the shopping away. Nothing will move in this house – not a chair or a spoon – unless at the touch of my hand. Nothing breathes but me – except for a few plants in pots and the occasional spider, because I’m one of millions of [...]

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Why I’m Anti-Bucket List

I think I will tear my hair out if one more person asks me,  “How’s your bucket list coming alone?”  The implication is that I’m running out of time to see Morocco, jump out of an airplane, learn Italian or any number of demanding feats.   If I were to answer, “The hell with a bucket list!” in all likelihood I’d be [...]

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Dusting Off Your Dreams

I have a friend who’s been telling me for years that she’s going to take Italian lessons.  Another friend has a long-standing dream to visit Japan. For just as long every time I pass an art supply store I revisit my dream of taking up watercolors. We’re all members of the late-in-life dream club whose engine is stalled.  But it doesn’t [...]

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Survival Tips for 2019

When someone wishes me “Happy New Year” I’m tempted to respond, “What’s to be happy about given all the bad news in the country?” We’re faced with a government shutdown, record numbers of migrant families held in cages, a mustached war hawk Presidential advisor and massive social and income inequality. Once I settle down I realize [...]

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Beating Back the Holiday Blues

If you live alone; if your family is scattered far and wide; if you recently lost a partner or spouse; if you can’t afford the plane fare to visit family or to enjoy a holiday escape, you may be feeling miserable and lonely, making you a prime candidate for the holiday blues.  No one wants to feel left out, but wait a minute, let’s pause [...]

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