There are too many mornings when I wake up with a heaviness. Sometimes it’s the weight of the world. Sometimes it’s the accumulation of years, recognizing there is less time ahead of me than behind me. I have been an activist [...]
Pat Taub
We have core stories we tell ourselves that trap us in a negative narrative: “If I speak up, my feelings might be hurt; I’m too shy to make new friends; I’m too old to take on a new project.” Esther Perel, the popular relationship therapist, contends the stories we tell ourselves are adaptive responses to childhood trauma, when [...]
Pat Taub
We all have core stories we tell ourselves that keep us trapped in a negative narrative: “I can’t seem to speak up when my feelings are hurt; I have a hard time believing I’m good enough; I’m too old to be in a relationship.” Esther Perel, the popular relationship therapist, believes that the stories we tell ourselves are adaptive [...]
Pat Taub