GUEST POST by MICHAEL STEINMAN That you are reading this surely means you don’t need it. But I ask your indulgence. When interacting with children we often try to teach civility, by prompting, “What’s the magic word?” [...]
Pat Taub
We have core stories we tell ourselves that trap us in a negative narrative: “If I speak up, my feelings might be hurt; I’m too shy to make new friends; I’m too old to take on a new project.” Esther Perel, the popular relationship therapist, contends the stories we tell ourselves are adaptive responses to childhood trauma, when [...]
Pat Taub
Did you know, if you’re an older woman, you possess superpowers? On first reading this, you might feel baffled. Many older women have grown used to feeling diminished through the cultural messages which define us in terms of our aging bodies. But we’re much more than our wrinkles, reduced flexibility, puffy tummies and gray hairs. [...]
Pat Taub
In our increasingly unsettled times, I treasure my close female friends who offer support and solace for navigating the road ahead. When I told a friend I was blogging about women’s friendships, she good-naturedly commented, “If grown women had pajama parties, they wouldn’t need therapists.” She was referring to the close connections [...]
Pat Taub
More and more older women are discovering a new voice: one that embraces a newfound freedom. Sharon Blackie, author of Hagitude, contends that women tend to lose their inhibitions as they age. Aging often ushers in a new confidence. Many older women describe themselves as not the same person they were 20 or 30 years ago. Living through [...]
Pat Taub
The passing down of elder wisdom is an honored tradition among cultures like the Natives Americans and the Japanese where elders are sought out for their sage advice. Unfortunately, this intergenerational exchange rarely happens in America’s youth-obsessed culture, which devalues elders and their lived experiences. But as more Americans [...]
Pat Taub
When she turned 80, Jane Fonda told a Vanity Fair interviewer, “”I’ve closed up shop down there.” She was referring to her decision to forgo sex, elaborating that she had a full, contended single life without sexual relations. Fonda isn’t alone. Many older single women have joined her chorus of living into the sunset without [...]
Pat Taub
Over coffee, a friend suggested that I write a blog offering guidelines for meaningful aging. This week I’m taking her suggestion to heart. Here’s what I came up with: Honor Your Failures Reframe your “failures” as risks you took where you stuck your neck out. Examine them for the lessons they presented and move on where you promise [...]
Pat Taub
We all have core stories we tell ourselves that keep us trapped in a negative narrative: “I can’t seem to speak up when my feelings are hurt; I have a hard time believing I’m good enough; I’m too old to be in a relationship.” Esther Perel, the popular relationship therapist, believes that the stories we tell ourselves are adaptive [...]
Pat Taub
Still Life at Eighty is a reassuring memoir chock full of humor, irreverence, and wisdom. Abigail Thomas greets her old age with vulnerability and spunk, refusing to buy into the familiar worries that often accompany aging. She is refreshingly positive about aging. Thomas has learned to love her solitude, shed guilty feelings, and be unapologetic [...]
Pat Taub
Currently I’m vacationing in Key West, where I’m surrounded by young women, parading their toned stomachs in midriff tops. In response, I’m practicing positive self-talk to avoid falling prey to the cultural message that rejects the older woman’s body, which is no longer taut. Curious to learn how other older women feel about their [...]
Pat Taub