The cartoonist, Lynda Barry, contends that most adults suffer from “play amnesia.” Living in these dark times, many overlook play...
Do You Suffer From Play Amnesia?
The cartoonist, Lynda Barry, contends that most adults suffer from “play amnesia.” Living in these dark times, many overlook play as a valuable resource to diffuse stress and lighten one’s mood. For example, when your news [...]
Pat Taub
Nina Simone3
How Women Give Away Their Power
Women give away their power when they accommodate in a way that stifles their voices, where they don’t honor themselves, but silence themselves because they fear upsetting the other and putting the relationship in jeopardy. It’s a hard pattern to break because, since the beginning of time, women have been conditioned to please others, [...]
Pat Taub
How Gratitude Can Chase Away the Blues
It is not happiness that makes us grateful. It is gratefulness that makes us happy. —Brother David Seindl-Rast In an effort to tackle my Covid blues, which have intensified at the prospect of another solo holiday, I was drawn to the concept that a gratitude practice could make me happier. As I plunged into the gratitude literature, [...]
Pat Taub
Video Therapy: Videos to Match Your Mood
Life under the Orange Monster requires time out to maintain one’s sanity. Video watching has become a favorite form of escape for many, but with Netflix and its cousins, like Amazon Prime churning out productions at a dizzying rate, choosing a video can be daunting. To facilitate your selection process I’ve developed mood categories [...]
Pat Taub