WOW: Women's Older Wisdom
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December 2024
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Home Alone

If you live alone, if your family is scattered far and wide, if you recently lost a partner or spouse, if you can’t afford the plane fare to visit family or to enjoy a holiday escape, you may be feeling miserable and lonely, making [...]

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Mark Tyrell1

Wide-Awake at 4 AM!

It seems that practically every woman I know, myself included, has trouble sleeping.  Insomnia is the new hot topic.  Sleep tips abound on the Internet and in popular lifestyle magazines. For many of us the issue isn’t so much falling asleep but waking up in the wee hours of the morning, and not being able to get back to sleep.  Conventional [...]

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