When I think about what has made my life meaningful, it’s come from those experiences where I woke up. Events that rocked my world...
Waking Up
When I think about what has made my life meaningful, it’s come from those experiences where I woke up. Events that rocked my world when I was confronted with truths that ran counter to how I was living my life. As a young woman [...]
Do You Suffer From Play Amnesia?
The cartoonist, Lynda Barry, contends that most adults suffer from “play amnesia.” Living in these dark times, many overlook play as a valuable resource to diffuse stress and lighten one’s mood. For example, when your news feed becomes too much to take in, take a break, and turn to humorous writing, like Dorothy Parker or The New [...]
Play, Laugh, Be Silly and Reduce Your Stress
I consider myself lucky because I got the play gene. While my family provided me with enough drama to propel me into therapy for decades, they also gave me a delight in play, in whimsy and in just being silly. We loved playing practical jokes. A box of rubber chocolates lay in wait for unsuspecting guests: a whoopie cushion could be placed [...]