When I think about what has made my life meaningful, it’s come from those experiences where I woke up. Events that rocked my world...
Waking Up
When I think about what has made my life meaningful, it’s come from those experiences where I woke up. Events that rocked my world when I was confronted with truths that ran counter to how I was living my life. As a young woman [...]
The Stories We Tell Ourselves
We all have core stories we tell ourselves that keep us trapped in a negative narrative: “I can’t seem to speak up when my feelings are hurt; I have a hard time believing I’m good enough; I’m too old to be in a relationship.” Esther Perel, the popular relationship therapist, believes that the stories we tell ourselves are adaptive [...]