WOW: Women's Older Wisdom
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February 2025
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My Picks for Fall Reads

Global warming delivered a protracted summer that lasted until this weekend when the temperatures dropped into the autumn range, reminding me it was time to compose the WOW fall reading list. For me, fall reading has to be accompanied by a fire in the fireplace, a cup of Earl Gray and an oversized comfy sweater.   Here are my picks for [...]

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“I Hate Being Old!”

Currently I’m teaching the course, “Women and Aging” at Portland, Maine’s senior college.  The first day, as we went around the room introducing ourselves, one woman defiantly exclaimed,  “I hate being old.  I hate my lined face. I hate not being able to move as well as I once did. I hate being too old to date because men my age [...]

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Autumn Is My New Year

While New Year’s Eve is the traditional time for making resolutions, autumn is my new year.  Autumn’s entry into the darkness of winter beckons me to soul-search and reset my compass for the coming year.  This call is reinforced by having a fall birthday–one I proudly share with Jimmy Carter. This year I decided to do more than [...]

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Letting Go of Regrets

All things considered I’m managing my old age fairly well.   I can check off most of the boxes for health, family, etc., but when it comes to handling my regrets, I’m often stalled. To this day I’m haunted over screaming matches with my teenage sons, impatience with my mother when she was dying, love affairs I allowed to go on way [...]

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Can Radical Empathy Turn the Tide?

I spent the Labor Day weekend at my country retreat in midcoast Maine where I own a cottage on a quiet country road sprinkled with modest homes.  I make a practice of taking daily walks on this road, which I like to think of as my walking meditations.  On Saturday I stopped in my tracks after noticing a flag at a home’s entrance. The words [...]

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Easing into Old Age

My grandmothers and mother lived well into their 80’s, transitioning into old age with only minimal complaints. While they followed healthy diets and exercised moderately, they didn’t obsess over their daily routines, or fret about their extra pounds or wrinkles. They simply didn’t stress about aging. Granted they lived at a time [...]

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How Women Give Away Their Power

Women give away their power when they accommodate in a way that stifles their voices, where they don’t honor themselves, but silence themselves because they fear upsetting the other and putting the relationship in jeopardy.  It’s a hard pattern to break because, since the beginning of time, women have been conditioned to please others, [...]

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You Can’t Make Old Friends

GUEST POST by MARY LOU SMITH* When I was young, I would hear my elders say, “My circle of friends is getting smaller,” The words passed right over me, without listening or understanding. Now that I am eighty-three, I am in the midst of living those words. The recent death of my soulmate, friend, and “sister” Lucille, of fifty-three [...]

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