If you live alone, if your family is scattered far and wide, if you recently lost a partner or spouse, if you can’t afford the plane...
Managing Loneliness
Coping with Loneliness
“I do pretty well living alone, but on days when I crave companionship, it becomes depressing.” “I’m too embarrassed to reach out to friends when I’m feeling lonely.” “My family sees me as a strong woman, so they don’t realize I get lonely and would like them to contact me more.” “I wish there were places, other [...]
Pat Taub
Coping with COVID Anxiety
Truth-telling time: I don’t always follow (some days barely at all) the COVID coping suggestions I’ve offered in recent WOW blogs. When this happens it’s because pandemic anxiety gets the upper hand, casting me into an irrational mind set. Here’s a sampling from this past weekend when I fell off the wagon, or when my anxiety had [...]
Pat Taub
Breaking the Taboo on Loneliness
“I hate coming home to an empty house. The silence can be deafening.” “I can go days without speaking to anyone except the clerk in the grocery store or my mail carrier.” “I rarely reach out to my friends when I’m feeling lonely because I’m too embarrassed to admit I’m lonely.” “My daughter tells me to stop feeling [...]
Pat Taub
Lessons On How to Die
When I mentioned to a friend that I was reading Katy Butler’s new book, The Art of Dying Well, her response was: “That sounds grim.” Another friend was similarly put-off, saying, “I try not to think about death. It’s too depressing.” After finishing Butler’s book I felt anything but depressed. I felt empowered [...]
Pat Taub
The Invisible Weight of Grief
GUEST POST by FRANCESCA ARNOLDY Being a grief group co-leader has taught me to respect the invisible weight of grief. I can scan a grief support group of friendly faces, and assume people are okay given their smiles and warm handshakes. And yet, once we get through introductions and take the conversation deeper, these seemingly “okay” [...]
Pat Taub
Beating Back the Holiday Blues
If you live alone; if your family is scattered far and wide; if you recently lost a partner or spouse; if you can’t afford the plane fare to visit family or to enjoy a holiday escape, you may be feeling miserable and lonely, making you a prime candidate for the holiday blues. No one wants to feel left out, but wait a minute, let’s pause [...]
Pat Taub
Growing Old Without a Partner
I’m all for love and romance but when our love options run out as we age, when dating is more frustrating than satisfying, wouldn’t we be happier if we accepted that love is no longer in the cards, seeking companionship among friends and family? I mentioned this to a friend who looked aghast as if I were delivering a death sentence! [...]
Pat Taub
A Cure for Loneliness: Building Community
Guest Blog by Joie Grandbois At the age of 39 I made the decision to return to school to pursue my bachelor’s degree. At that time, I had a vibrant circle of friends with a very active social life. My weekends were spent dancing, brunching with friends, and making music with fellow artists. I was very active in my spiritual community, hosting [...]
Pat Taub