If you live alone, if your family is scattered far and wide, if you recently lost a partner or spouse, if you can’t afford the plane...
Kindness and Compassion
Practicing Kindness to Overcome Despair
Despair has become my unwelcome visitor. Every time I read about the deteriorating conditions of life in Gaza my stomach churns. Tears come easily. This weekend I took myself to task, realizing I better come up with a strategy ASAP or I will be swallowed up by my despair over Gaza. Suddenly I remembered what worked for me in the past. [...]
Pat Taub
Kindness is Essential
It is a bit embarrassing to have been concerned with the human problem all one’s life and find at the end that one has no more to offer by way of advice than ‘try to be a little kinder.’ –Aldous Huxley Huxley isn’t alone. The Buddhist tradition emphasizes kindness and compassion as central to a meaningful life. [...]
Pat Taub
Banishing the “I’m Not Being Productive” Guilt
“I feel guilty because I have all this time at home and I’m not being productive.” This is a common response I’ve been hearing from friends and seeing on Facebook postings. Enough! Let’s put an end to these harsh self-judgments. The “productive” path right now is to give yourself time to adjust to the coronavirus’ mandated [...]
Pat Taub
Enlarging the Corner
GUEST POST by MICHAEL STEINMAN Every morning, Benjamin Franklin asked himself, “What good shall I do today?” My answers are variations on a theme: spread joy, be kind, think of others. For nearly six decades, my pole star has been Louis Armstrong, who made people happier, who gave generously of himself. His joy, his art, and his livelihood [...]
Pat Taub
A Nurse’s Lessons in Kindness
This holiday season where good will seems in short supply, we owe it to our loved ones and our communities to be agents of kindness. A wonderful guide for the practice of kindness is the book The Language of Kindness by Christie Watson. In the holiday rush your reading time is probably at a premium, so allow me to acquaint you with Watson’s [...]
Pat Taub
Gifts From the Heart
On a recent Saturday afternoon, seeking relief from the gloomy weather, I made my way to the Portland Museum of Art to watch the documentary, “The Gift.” This movie has haunted me ever since. The documentary was adapted from the book “The Gift” by Lewis Hyde where he distinguishes between gifts bought at the market place and gifts [...]
Pat Taub
Practicing Kindness to Lift the Darkness
Each new racist tweet from the Orange Monster, each new horrifying account of migrant children in detention, each new dire climate change warning plunges me deeper into despair. To survive I go about my days pushing my despair underground. Last week a stranger’s simple act of kindness pulled me into the light, shifting my perspective. My [...]
Pat Taub
Aging With Eyes Wide Open
There seem to be three basic ways most of us adapt to aging: with our eyes shut, with our eyes half open, or with our eyes wide open. The first group consists of those in denial about aging, like women who protest, “Don’t ever call me old!” The second group is where most of us fall; some days we acknowledge our aging and plan for [...]
Pat Taub
Turning into Mrs. Scrooge
This past weekend a friend and I went to the mall to get a head start on our Christmas shopping. The busy crowds and stores crammed with cheesy, over-priced merchandise had us bolting for the nearest exit. By the time we got to our car I was in full Mrs. Scrooge mode. I wish our over-commercialized Christmas could be erased along with the [...]
Pat Taub
The Language of Kindness
The Language of Kindness by Christie Watson is one of those rare books that make your heart come alive. After I finished it, I felt a surging love for close friends and family, even a deeper connection to strangers I passed on the street. Watson’s book is an account of her 20 years as a nurse in London hospitals. As a student nurse Watson [...]
Pat Taub