If you live alone, if your family is scattered far and wide, if you recently lost a partner or spouse, if you can’t afford the plane...
Insomnia
Wide-Awake at 4 AM!
It seems that practically every woman I know, myself included, has trouble sleeping. Insomnia is the new hot topic. Sleep tips abound on the Internet and in popular lifestyle magazines. For many of us the issue isn’t so much falling asleep but waking up in the wee hours of the morning, and not being able to get back to sleep. Conventional [...]
Pat Taub
Awake at 2:30 AM!
It seems that almost every older woman I know, myself included, has sleep problems. Insomnia is the new hot topic. Sleep tips abound on the Internet and in popular women’s magazines. For most of us the problem isn’t so much falling asleep but waking up in the wee hours of the morning and not being able to get back to sleep. Conventional [...]
Pat Taub