WOW: Women's Older Wisdom
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December 2024
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Health and Fitness

Falling Down!

GUEST POST by LISA SAVAGE Years ago, before I was within range of being considered an elder, I read in a geriatric doctor’s essay that his first move with a new patient was to examine her feet thoroughly. Because staying on one’s feet is foundational to maintaining good health for elders — a fall often precipitates a cascade of [...]

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Running Toward Seventy

GUEST POST by  JANET WEIL I ran track and cross country in high school. With Nikes bought from the back of a salesman’s car laced onto my feet, I dashed and panted across the finish line. After a long run, group showers were a delight – the rush of warm water down my legs, the gossip and giggles of my teammates, the pleasant lethargy [...]

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