At lightning speed, Trump is chucking the constitution and flaunting cruel racist policies, throwing many Americans into despair. Climbing...
Building Hope
At lightning speed, Trump is chucking the constitution and flaunting cruel racist policies, throwing many Americans into despair. Climbing out of despair is contingent on building hope. We build hope by joining with like-minded neighbors [...]
The Stories We Tell Ourselves
We all have core stories we tell ourselves that keep us trapped in a negative narrative: “I can’t seem to speak up when my feelings are hurt; I have a hard time believing I’m good enough; I’m too old to be in a relationship.” Esther Perel, the popular relationship therapist, believes that the stories we tell ourselves are adaptive [...]