WOW: Women's Older Wisdom
WOW

April 2024
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Say These Five Words

GUEST POST by MICHAEL STEINMAN Imagine you’ve had a visible medical scare: a dermatologist has carved a chunk out of your forehead, or perhaps you are using crutches.  But you have a lunch date with your best friend, and as [...]

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Combatting Ageism10

Aging Like A Wise Woman

Over coffee, a friend suggested that I write a blog offering guidelines for meaningful aging.  This week I’m taking her suggestion to heart. Here’s what I came up with: Honor Your Failures Reframe your “failures” as risks you took where you stuck your neck out.  Examine them for the lessons they presented and move on where you promise [...]

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The Stories We Tell Ourselves

We all have core stories we tell ourselves that keep us trapped in a negative narrative:  “I can’t seem to speak up when my feelings are hurt; I have a hard time believing I’m good enough; I’m too old to be in a relationship.” Esther Perel, the popular relationship therapist, believes that the stories we tell ourselves are adaptive [...]

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Making Peace with Our Aging Bodies

Currently I’m vacationing in Key West, where I’m surrounded by young women, parading their toned stomachs in midriff tops. In response, I’m practicing positive self-talk to avoid falling prey to the cultural message that rejects the older woman’s body, which is no longer taut. Curious to learn how other older women feel about their [...]

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The Path to Becoming a Happy Older Woman

Given all the ageism and sexism smacking older women in the face aging can be a dismal state for many women. Mary Pipher to the rescue! In her book, Women Rowing North, Pipher makes the case for a happy old age: “Happiness depends on how we deal with what we are given.” Piper interviews older women from all walks of life who have triumphed [...]

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How I Learned to Stop Fighting Aging

For a long time, I resisted aging.  I dyed my hair, refused help, put off updating my will, and held my head upright to smooth out my wrinkled neck and sagging jaw lines. I relished being told that I looked much younger. Then Covid hit, forcing me into a prolonged isolation with hours and hours of long days alone.  Without access to my hairdresser, [...]

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We’re All Done with Sex!

Over a recent Sunday brunch with two single women friends both, like me, in their ‘70’s, the conversation turned to sex, but not in the same way it did when we were decades younger, sharing juicy tidbits about our sex lives. This time the conversation centered on how sex had lost its appeal. One friend, B confessed to having lost interest [...]

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Here Comes the Invisible Woman!

80 years have gone by and now it seems I’m not here at all. Here comes the invisible woman.  I can’t recall when it first happened. Don’t know how I became so unseen. My tangible self was put on the shelf. Why do I feel so much less then I am? There’s so much more of me now.  We might not have a choice, but we still have a voice. [...]

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