WOW: Women's Older Wisdom
WOW

October 2017
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Self-Care

The 30-Day WOW Self-Care Plan

Hearing about the “Whole 30 Diet,” the latest health craze which consists of a 30 day adherence to a strict diet whose followers claim is life-changing, got me thinking, “What about a 30-day Self-Care Plan?” If you’re like me you tend to think of self-care when the chips are down. That’s when you schedule a massage or take a bubble [...]

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