WOW: Women's Older Wisdom
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October 2017
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Insomnia

Awake at 2:30 AM!

It seems that almost every older woman I know, myself included, has sleep problems. Insomnia is the new hot topic. Sleep tips abound on the Internet and in popular women’s magazines. For most of us the problem isn’t so much falling asleep but waking up in the wee hours of the morning and not being able to get back to sleep. Conventional [...]

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