WOW: Women's Older Wisdom
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March 2024
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Aging Thoughtfully

Easing into Old Age

My grandmothers and mother lived well into their 80’s, transitioning into old age with only minimal complaints. While they followed healthy diets and exercised moderately, they didn’t obsess over their daily routines, or fret about their extra pounds or wrinkles. They simply didn’t stress about aging. Granted they lived at a time [...]

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Death Journaling

GUEST POST by FRANCESCA LYNN ARNOLDY* My Death Journal is a gift for my beloveds that I have been lovingly creating for many years. It’s meant for my end of life—whenever that occurs. My family members know of its purpose and where it lives. My Death Journal contains mementos, messages, song lyrics, poetry, quotes, wishes for care if and [...]

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Recognize Self-Defeating Thinking

Aging can be so challenging for the older woman that it’s a wonder any of us enjoy a happy old age, but it’s within reach once we learn to recognize thinking patterns that box us in. It’s natural to indulge in thinking about good times in the past.  Romancing the past can be problematic when it becomes obsessive and obscures the reality [...]

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Wise Women Speak

As a young woman, I never would have predicted that landing in my eighth decade would usher in the most content state of my life.  I expected the challenges of being in an aging body would sour my mood.  Instead, I finally grew up. I learned to reap the lessons from all my years of soul-searching, growing from romantic heartbreaks, career [...]

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Adding Joy to Your Life

Human tensions are running high these days. We’re facing global warming, an escalating war in Ukraine, racial tensions, and economic hardships. While we can’t control how life challenges us, we can control how we respond. If we pause and put the world’s problems on the back burner, we can make room for joy.  But how, you must be wondering? [...]

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My Secret

GUEST POST by MARGIE CAMPBELL I’m going to tell you a secret. It isn’t something that I tell readily these days. It is something that has been a burden lately. Perhaps if I share it with you, I’ll become more comfortable with it. So, what is it that causes you so much concern, you may well ask? Okay, here it is—some months ago I turned [...]

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The Path to Becoming a Happy Older Woman

Given all the ageism and sexism smacking older women in the face aging can be a dismal state for many women. Mary Pipher to the rescue! In her book, Women Rowing North, Pipher makes the case for a happy old age: “Happiness depends on how we deal with what we are given.” Piper interviews older women from all walks of life who have triumphed [...]

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Resetting My Life

Saturday morning, NPR was playing in the background while I rummaged in my refrigerator for something to eat for breakfast. I wasn’t paying much attention until the program played an interview with Dr. Aaron Carroll, a professor of Pediatrics at Indiana University, who, for the past two years, was part of the Covid research effort. When [...]

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The Older Woman’s Superpowers

I’m here to announce that you, the older woman, possess superpowers. I realize this may sound a little crazy because you’re used to feeling diminished through the cultural messages which define you in terms of your aging body. But you’re much more than your wrinkles, reduced flexibility, puffy tummy and gray hair. Maturity has granted [...]

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